much of what i do in my job day-to-day is locked in and focused. i tend to hold a lot of things in my brain at once to solve problems or think through how to do things better. as you might imagine, most of that is sedentary work. my physical therapist told me to “keep on moving,” so i’m making an effort to do that. i walk laps in the library building during the day and do some kind of activity at home, like running, walking, or yoga. occasionally, though, i grab hold of my childhood and go roller skating on the venice boardwalk. at 6:30 am it’s just me and the crazy morning surfers.
there are a few more of my morning beach photos at flickr: http://www.flickr.com/photos/orgmonkey/sets/72157604763056931/with/3331038172/